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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kayleigh Hateley

Log

Date Distance Time Pace Comments Action
10/31/24 3,190m 15:07.2 2:22.1 View workout
08/08/24 5,000m 21:54.1 2:11.4 View workout
01/04/24 3,444m 15:00.0 2:10.6 View workout
11/07/23 2,487m 10:00.0 2:00.6 View workout
10/27/23 2,237m 9:02.4 2:01.2 View workout
10/25/23 5,973m 30:08.7 2:31.4 View workout
07/03/23 4,000m 16:43.0 2:05.3 View workout
06/16/23 2,006m 8:00.0 1:59.6 View workout
06/11/23 8,533m 45:00.0 2:38.2 View workout
05/26/23 3,000m 12:39.6 2:06.6 View workout
05/22/23 2,294m 9:47.5 2:08.0 View workout
04/21/23 4,000m 17:49.0 2:13.6 View workout
04/06/23 2,500m 10:41.4 2:08.2 View workout
03/31/23 3,452m 15:49.9 2:17.5 View workout
03/29/23 4,131m 19:00.0 2:17.9 View workout
03/14/23 2,707m 12:00.0 2:12.9 View workout