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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Kimmo Oksanen

Log

Date Workout Score Ave Comments Action
10/21/24 10:00 2,034m 2:27.4 View workout
10/20/24 20:00 4,247m 2:21.2 View workout
10/20/24 6x2000m/2:00r 49:41.7 2:04.2 View workout
10/20/24 1:45 401m 2:11.4 View workout
10/19/24 30:00 6,125m 2:26.9 View workout
10/19/24 2x286m/0:30r 1:51.1 1:37.1 View workout
10/19/24 1x286m/0:30r 0:55.8 1:37.5 View workout
10/19/24 4x286m/0:30r 3:41.5 1:36.8 View workout
10/19/24 3:40 858m 2:08.3 View workout
10/19/24 8:42 2,061m 2:06.7 View workout
10/06/24 2x20:00/1:00r 9,316m 2:08.8 View workout
10/06/24 1x20:00/1:00r 4,572m 2:11.2 View workout
10/03/24 14:14 2,454m 2:54.1 View workout
10/03/24 3x6:00/4:00r 4,979m 1:48.4 View workout
10/03/24 15:15 3,404m 2:14.4 View workout
09/30/24 2x35:00/2:00r 15,934m 2:11.7 View workout
09/28/24 10:00 1,903m 2:37.6 View workout
09/28/24 6x10:00/2:00r 14,193m 2:06.8 View workout
09/28/24 5:00 1,088m 2:17.8 View workout
09/26/24 15:00 2,923m 2:33.9 View workout
09/26/24 8x250m/0:30r 6:28.8 1:37.2 View workout
09/26/24 20:00 4,321m 2:18.8 View workout
09/25/24 10:00 2,046m 2:26.6 View workout
09/25/24 v0:20/1:00r...6 708m 1:24.7 View workout
09/25/24 4x15:00/1:00r 14,066m 2:07.9 View workout