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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Amanda Allen

Log

Date Distance Time Pace Comments Action
12/09/23 2,415m 11:37.8 2:24.4 View workout
12/08/23 9,000m 43:57.1 2:26.5 View workout
12/06/23 7,500m 36:49.0 2:27.2 View workout
12/06/23 1,000m 5:00.1 2:30.0 View workout
12/04/23 2,600m 13:18.1 2:33.4 View workout
12/04/23 4,865m 20:00.0 2:03.3 View workout
12/04/23 1,022m 5:00.0 2:26.7 View workout
12/03/23 1,900m 9:35.6 2:31.4 View workout
12/03/23 4,500m 21:28.6 2:23.1 View workout
12/03/23 2,066m 10:00.0 2:25.2 View workout
12/02/23 6,074m 30:00.0 2:28.1 View workout
11/30/23 2,547m 10:00.0 1:57.7 View workout
11/30/23 1,058m 5:00.0 2:21.7 View workout
11/28/23 2,180m 10:00.0 2:17.6 View workout
11/28/23 461m 1:58.5 2:08.5 View workout
11/26/23 3,423m 16:00.0 2:20.2 View workout
11/24/23 6,000m 27:02.4 2:15.2 View workout
11/22/23 5,450m 24:03.6 2:12.4 View workout
11/22/23 1,162m 4:53.7 2:06.3 View workout
11/20/23 4,773m 20:00.0 2:05.7 View workout