Amanda Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
2,494m |
10:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/19/23 |
1,000m |
4:59.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
12/18/23 |
6,000m |
25:37.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/18/23 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/17/23 |
8,000m |
38:11.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/17/23 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/16/23 |
9,000m |
42:48.9 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/16/23 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
12/15/23 |
8,500m |
41:34.6 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
1,000m |
4:53.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
4,205m |
20:43.8 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,000m |
23:36.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/13/23 |
8,600m |
40:54.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Lwt |
View workout
|
12/12/23 |
9,600m |
46:10.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
8,600m |
40:40.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/10/23 |
8,500m |
40:14.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,000m |
5:01.4 |
2:30.7 |
RowErg |
Lwt |
View workout
|