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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Amanda Allen

Log

Date Distance Time Pace Comments Action
08/24/23 6,499m 30:00.0 2:18.4 View workout
08/20/23 2,000m 8:21.3 2:05.3 View workout
08/18/23 5,500m 24:15.7 2:12.3 View workout
08/15/23 3,000m 12:36.2 2:06.0

500's death

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08/13/23 4,000m 18:13.8 2:16.7

1000 meters

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08/11/23 2,700m 11:16.6 2:05.2

build 1

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08/07/23 1,624m 8:00.0 2:27.7 View workout
08/07/23 2,800m 12:09.7 2:10.3

interval Hell

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08/05/23 5,000m 23:12.1 2:19.2 View workout
08/02/23 2,185m 10:00.0 2:17.2 View workout
08/02/23 2,168m 10:00.0 2:18.3 View workout
08/02/23 2,139m 10:00.0 2:20.2 View workout
08/02/23 425m 2:07.5 2:30.0 View workout
07/26/23 526m 2:00.0 1:54.0 View workout
07/26/23 2,586m 11:00.0 2:07.6

Max Effort

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07/19/23 3,000m 12:31.8 2:05.3 View workout
07/17/23 6,434m 30:00.0 2:19.8 View workout
07/12/23 4,176m 20:00.0 2:23.6 View workout
07/10/23 6,000m 26:42.0 2:13.5

1000 meters

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07/05/23 3,200m 14:52.1 2:19.3

workout...

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