Amanda Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
4,773m |
20:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
3,683m |
15:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/16/23 |
4,350m |
17:30.0 |
2:00.6 |
RowErg |
Lwt |
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|
11/14/23 |
5,020m |
21:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,884m |
16:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,500m |
14:16.0 |
2:02.2 |
RowErg |
Lwt |
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|
11/08/23 |
3,635m |
15:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/06/23 |
2,000m |
8:08.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/04/23 |
3,669m |
15:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/02/23 |
4,000m |
17:02.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
5,191m |
24:00.0 |
2:18.7 |
RowErg |
Lwt |
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|
10/29/23 |
6,518m |
30:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
10/28/23 |
8,586m |
42:51.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
10/25/23 |
8,611m |
41:56.2 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/23/23 |
8,848m |
43:15.6 |
2:26.6 |
RowErg |
Lwt |
View workout
|
10/21/23 |
5,895m |
27:59.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/19/23 |
5,199m |
24:26.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/17/23 |
5,149m |
24:22.4 |
2:22.0 |
RowErg |
Lwt |
View workout
|
10/15/23 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/14/23 |
6,190m |
29:24.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|