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Amanda Allen

Log

Date Workout Score Ave Comments Action
09/27/23 v1:00/2:00r...5 3,573m 2:05.9 View workout
09/25/23 v1:00/1:00r...10 2,585m 1:56.0 View workout
09/23/23 v6:00/2:00r...6 3,616m 2:04.4 View workout
09/21/23 v20c/2:00r...5 4,868m 2:11.4 View workout
09/19/23 11x10c/0:35r 5:24.4 1:50.5 View workout
09/15/23 6x10c/1:00r 3:10.7 1:55.1 View workout
09/15/23 5x1:00/1:00r 1,326m 1:53.1 View workout
09/13/23 6x500m/3:00r 12:14.5 2:02.4 View workout
09/11/23 1x5000m/5:00r 23:56.9 2:23.6 View workout
09/09/23 15:00 3,251m 2:18.4 View workout
09/07/23 15x0:45/2:15r 2,919m 1:55.6 View workout
09/05/23 22:00 4,438m 2:28.7 View workout
08/30/23 10x1:30/4:00r 3,808m 1:58.1 View workout
08/26/23 v2000m/r...2 3,000m 2:19.3

8000m

 View workout
08/24/23 v12:00/3:00r...4 6,499m 2:18.4 View workout
08/20/23 2000m 8:21.3 2:05.3 View workout
08/18/23 v1000m/4:00r...4 5,500m 2:12.3 View workout
08/15/23 v500m/4:00r...6 3,000m 2:06.0

500's death

 View workout
08/13/23 v1000m/4:00r...4 4,000m 2:16.7

1000 meters

 View workout
08/11/23 v500m/r...6 2,700m 2:05.2

build 1

 View workout
08/07/23 8:00 1,624m 2:27.7 View workout
08/07/23 v1000m/r...4 2,800m 2:10.3

interval Hell

View workout
08/05/23 4x1250m/4:00r 23:12.1 2:19.2 View workout
08/02/23 v1:00/r...10 2,185m 2:17.2 View workout
08/02/23 v1:00/r...10 2,168m 2:18.3 View workout