Amanda Allen

Log

Date Workout Score Ave Comments Action
02/07/26 v6:00/0:13r...3 5,491m 2:26.4

Week 2 - Day 7: Cross-Machine Endurance Ladder - DRIATHLON Base Plan
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02/06/26 15:23 6,229m 2:28.2

Week 2 - Day 6: BikeErg Recovery - DRIATHLON Base Plan
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02/05/26 v20:00/2:00r...2 8,022m 2:29.5

Week 2 - Day 5: Long Endurance Blend (Ski + Row) - DRIATHLON Base Plan
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02/04/26 12x1:00/1:00r 3,059m 1:57.6

Week 2 - Day 4: RowErg Power Intervals - DRIATHLON Base Plan
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02/03/26 v3:00/r...9 12,993m 2:18.5

Week 2 - Day 3: BikeErg Cadence Variations - DRIATHLON Base Plan
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02/02/26 3x8:00/2:00r 4,729m 2:32.2

Week 2 - Day 2: SkiErg Technique and Threshold - DRIATHLON Base Plan
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02/01/26 5x5:00/2:00r 5,661m 2:12.4

Week 2 - Day 1: RowErg Aerobic Intervals - DRIATHLON Base Plan
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01/31/26 v12:00/1:56r...3 9,916m 2:26.0

Week 1 - Day 7: Cross-Machine Endurance, Aerobic Blend - DRIATHLON Base Plan
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01/30/26 30:00 6,114m 2:27.2

Week 1 - Day 6: RowErg Recovery - DRIATHLON Base Plan
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01/29/26 15:00 3,156m 2:22.5

Week 1 - Day 5.2: Additional Work, Steady Work - DRIATHLON Base Plan
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01/29/26 10:00 4,238m 2:21.5

Week 1 - Day 5.1: BikeErg 10 Minute Test - DRIATHLON Base Plan
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01/28/26 v1:00/1:00r...11 2,371m 2:06.5

Week 1 - Day 4: SkiErg Intervals, Anaerobic Power - DRIATHLON Base Plan
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01/27/26 15:00 2,889m 2:35.7

Week 1 - Day 3.2: SkiErg Additional Work - DRIATHLON Base Plan
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01/27/26 6:00 1,418m 2:06.9

Week 1 - Day 3.1: RowErg 6 Minute Test - DRIATHLON Base Plan
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01/26/26 40:00 16,418m 2:26.1

Week 1 - Day 2: BikeErg Aerobic Base - DRIATHLON Base Plan
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01/25/26 15:00 3,210m 2:20.1

Week 1 - Day 1.2: Additional Work - DRIATHLON Base Plan
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01/25/26 6:00 1,254m 2:23.5

Week 1 - Day 1.1: SkiErg 6 Minute Test, Steady Work - DRIATHLON Base Plan
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01/21/26 2000m 9:03.5 2:15.8 View workout
01/14/26 2x500m/1:00r 4:33.9 2:16.9 View workout
01/04/26 2000m 9:05.3 2:16.3 View workout
12/29/25 2000m 9:08.6 2:17.1 View workout
12/26/25 2000m 9:04.9 2:16.2 View workout
12/24/25 2000m 9:09.0 2:17.2 View workout
12/24/25 0:28 87m 2:44.9 View workout
12/05/25 v3:00/2:00r...6 4,423m 2:02.0 View workout