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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amanda Allen

Log

Date Distance Time Pace Comments Action
07/05/23 3,200m 14:52.1 2:19.3

workout...

View workout
07/03/23 3,453m 16:00.0 2:19.0

4's

 View workout
06/30/23 8,000m 38:51.6 2:25.7 View workout
06/26/23 3,000m 11:27.8 1:54.6 View workout
06/21/23 6,385m 30:00.0 2:20.9 View workout
06/19/23 1,900m 7:57.2 2:05.5 View workout
06/14/23 7,500m 34:29.4 2:17.9 View workout
06/12/23 5,000m 21:49.0 2:10.9 View workout
06/07/23 6,682m 30:00.0 2:14.6

10 min variable

 View workout
06/05/23 8,000m 37:10.3 2:19.3 View workout
06/02/23 3,750m 15:54.6 2:07.2 View workout
05/29/23 5,000m 22:09.1 2:12.9 View workout
05/26/23 4,500m 19:15.2 2:08.3 View workout
05/26/23 212m 1:07.8 2:39.9 View workout
05/24/23 2,948m 12:34.0 2:07.8 View workout
05/22/23 5,000m 22:06.8 2:12.6 View workout
05/19/23 5,472m 30:00.0 2:44.4 View workout
05/15/23 10,000m 47:19.3 2:21.9 View workout
05/10/23 8,250m 39:06.1 2:22.1 View workout
05/08/23 8,500m 40:26.0 2:22.7 View workout