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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Amanda Allen

Log

Date Distance Time Pace Comments Action
12/19/23 1,000m 4:59.2 2:29.6 View workout
12/18/23 6,000m 25:37.2 2:08.1 View workout
12/18/23 1,000m 4:54.0 2:27.0 View workout
12/17/23 8,000m 38:11.0 2:23.1 View workout
12/17/23 1,000m 4:54.8 2:27.4 View workout
12/16/23 9,000m 42:48.9 2:22.7 View workout
12/16/23 1,000m 4:55.9 2:27.9 View workout
12/15/23 8,500m 41:34.6 2:26.7 View workout
12/15/23 1,000m 4:53.2 2:26.6 View workout
12/14/23 4,205m 20:43.8 2:27.8 View workout
12/14/23 5,000m 23:36.3 2:21.6 View workout
12/14/23 1,000m 4:54.4 2:27.2 View workout
12/13/23 8,600m 40:54.7 2:22.7 View workout
12/13/23 1,000m 4:59.6 2:29.8 View workout
12/12/23 9,600m 46:10.6 2:24.3 View workout
12/11/23 8,600m 40:40.8 2:21.9 View workout
12/11/23 1,000m 4:47.7 2:23.8 View workout
12/10/23 8,500m 40:14.2 2:22.0 View workout
12/10/23 1,000m 5:01.4 2:30.7 View workout
12/09/23 7,600m 36:27.6 2:23.9 View workout