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Amanda Allen

Log

Date Workout Score Ave Comments Action
08/02/23 1x10:00/5:00r 2,139m 2:20.2 View workout
08/02/23 2:07 425m 2:30.0 View workout
07/26/23 2:00 526m 1:54.0 View workout
07/26/23 v3:00/3:00r...5 2,586m 2:07.6

Max Effort

View workout
07/19/23 6x500m/2:00r 12:31.8 2:05.3 View workout
07/17/23 30:00 6,434m 2:19.8 View workout
07/12/23 v5:00/r...4 4,176m 2:23.6 View workout
07/10/23 v1000m/4:00r...6 6,000m 2:13.5

1000 meters

 View workout
07/05/23 v1250m/1:00r...4 3,200m 2:19.3

workout...

View workout
07/03/23 v4:00/3:00r...4 3,453m 2:19.0

4's

 View workout
06/30/23 8000m 38:51.6 2:25.7 View workout
06/26/23 12x250m/2:00r 11:27.8 1:54.6 View workout
06/21/23 30:00 6,385m 2:20.9 View workout
06/19/23 1900m 7:57.2 2:05.5 View workout
06/14/23 6x1250m/3:00r 34:29.4 2:17.9 View workout
06/12/23 5x1000m/4:00r 21:49.0 2:10.9 View workout
06/07/23 v4:00/r...12 6,682m 2:14.6

10 min variable

 View workout
06/05/23 v2000m/3:00r...4 8,000m 2:19.3 View workout
06/02/23 5x750m/3:00r 15:54.6 2:07.2 View workout
05/29/23 v1250m/4:00r...4 5,000m 2:12.9 View workout
05/26/23 v750m/3:00r...6 4,500m 2:08.3 View workout
05/26/23 1:07 212m 2:39.9 View workout
05/24/23 v750m/3:00r...4 2,948m 2:07.8 View workout
05/22/23 v1250m/4:00r...4 5,000m 2:12.6 View workout
05/19/23 30:00 5,472m 2:44.4 View workout