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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amanda Allen

Log

Date Distance Time Pace Comments Action
08/26/23 3,000m 13:55.9 2:19.3

8000m

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08/24/23 6,499m 30:00.0 2:18.4 View workout
08/20/23 2,000m 8:21.3 2:05.3 View workout
08/18/23 5,500m 24:15.7 2:12.3 View workout
08/15/23 3,000m 12:36.2 2:06.0

500's death

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08/13/23 4,000m 18:13.8 2:16.7

1000 meters

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08/11/23 2,700m 11:16.6 2:05.2

build 1

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08/07/23 1,624m 8:00.0 2:27.7 View workout
08/07/23 2,800m 12:09.7 2:10.3

interval Hell

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08/05/23 5,000m 23:12.1 2:19.2 View workout
08/02/23 2,185m 10:00.0 2:17.2 View workout
08/02/23 2,168m 10:00.0 2:18.3 View workout
08/02/23 2,139m 10:00.0 2:20.2 View workout
08/02/23 425m 2:07.5 2:30.0 View workout
07/26/23 526m 2:00.0 1:54.0 View workout
07/26/23 2,586m 11:00.0 2:07.6

Max Effort

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07/19/23 3,000m 12:31.8 2:05.3 View workout
07/17/23 6,434m 30:00.0 2:19.8 View workout
07/12/23 4,176m 20:00.0 2:23.6 View workout
07/10/23 6,000m 26:42.0 2:13.5

1000 meters

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