Pentti Soini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
4,750m |
16:42.7 |
1:45.5 |
Slides |
Lwt |
View workout
|
09/05/23 |
4,780m |
20:06.2 |
2:06.1 |
Slides |
Lwt |
View workout
|
08/08/23 |
2,338m |
10:06.6 |
2:09.7 |
Slides |
Lwt |
View workout
|
08/08/23 |
7,876m |
30:00.0 |
1:54.2 |
Slides |
Lwt |
View workout
|
08/08/23 |
2,859m |
12:06.2 |
2:07.0 |
Slides |
Lwt |
View workout
|
08/01/23 |
5,012m |
21:26.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
2,500m |
8:20.4 |
1:40.0 |
Slides |
Lwt |
View workout
|
08/01/23 |
5,018m |
21:13.4 |
2:06.8 |
Slides |
Lwt |
View workout
|
07/25/23 |
7,297m |
30:07.4 |
2:03.8 |
Slides |
Lwt |
View workout
|
07/18/23 |
14,514m |
1:00:07.8 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/05/23 |
14,535m |
1:00:06.7 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/08/23 |
10,870m |
45:06.2 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/05/23 |
2,384m |
10:07.7 |
2:07.4 |
Slides |
Lwt |
View workout
|
06/05/23 |
1,146m |
4:00.0 |
1:44.7 |
Slides |
Lwt |
View workout
|
06/05/23 |
3,336m |
14:06.2 |
2:06.8 |
Slides |
Lwt |
View workout
|
06/01/23 |
12,076m |
50:07.4 |
2:04.5 |
Slides |
Lwt |
View workout
|
05/26/23 |
15,169m |
1:00:05.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/26/23 |
256m |
1:05.7 |
2:08.3 |
Slides |
Lwt |
View workout
|
05/18/23 |
7,596m |
30:06.4 |
1:58.9 |
Slides |
Lwt |
View workout
|
05/06/23 |
20,056m |
1:26:08.3 |
2:08.8 |
Slides |
Lwt |
View workout
|