Pentti Soini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
6,958m |
30:06.0 |
2:09.7 |
Slides |
Lwt |
View workout
|
11/18/23 |
4,000m |
13:59.5 |
1:44.9 |
RowErg |
Lwt |
View workout
|
11/18/23 |
6,015m |
30:25.7 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,171m |
5:06.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
561m |
2:00.0 |
1:46.9 |
Slides |
Lwt |
View workout
|
11/15/23 |
3,646m |
17:04.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/15/23 |
4,685m |
20:06.3 |
2:08.7 |
Slides |
Lwt |
View workout
|
11/15/23 |
2,478m |
8:00.0 |
1:36.8 |
Slides |
Lwt |
View workout
|
11/15/23 |
4,874m |
20:41.0 |
2:07.3 |
Slides |
Lwt |
View workout
|
11/13/23 |
13,919m |
1:00:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/11/23 |
6,073m |
25:41.2 |
2:06.8 |
Slides |
Lwt |
View workout
|
11/11/23 |
3,321m |
15:05.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
5,543m |
26:08.7 |
2:21.5 |
Slides |
Lwt |
View workout
|
11/04/23 |
5,020m |
21:18.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/04/23 |
7,689m |
30:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/04/23 |
2,817m |
12:05.6 |
2:08.7 |
Slides |
Lwt |
View workout
|
11/04/23 |
4,475m |
20:08.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/03/23 |
6,028m |
26:03.4 |
2:09.6 |
Slides |
Lwt |
View workout
|
11/02/23 |
4,654m |
20:05.7 |
2:09.5 |
Slides |
Lwt |
View workout
|
11/02/23 |
10,000m |
37:28.8 |
1:52.4 |
Slides |
Lwt |
View workout
|