Pentti Soini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
12,340m |
50:07.6 |
2:01.8 |
Slides |
Lwt |
View workout
|
12/11/23 |
20,029m |
1:23:07.1 |
2:04.4 |
Slides |
Lwt |
View workout
|
12/10/23 |
1,749m |
10:30.4 |
3:00.2 |
Slides |
Lwt |
View workout
|
12/10/23 |
58m |
0:46.0 |
6:36.5 |
Slides |
Lwt |
View workout
|
12/09/23 |
6,277m |
28:43.7 |
2:17.3 |
Slides |
Lwt |
View workout
|
12/09/23 |
8,122m |
30:00.0 |
1:50.8 |
Slides |
Lwt |
View workout
|
12/09/23 |
4,803m |
20:20.7 |
2:07.0 |
Slides |
Lwt |
View workout
|
12/08/23 |
7,436m |
30:07.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/07/23 |
7,679m |
33:07.7 |
2:09.4 |
Slides |
Lwt |
View workout
|
12/07/23 |
2,000m |
7:00.9 |
1:45.2 |
Slides |
Lwt |
View workout
|
12/07/23 |
5,026m |
20:49.1 |
2:04.2 |
Slides |
Lwt |
View workout
|
12/06/23 |
6,965m |
30:09.0 |
2:09.8 |
Slides |
Lwt |
View workout
|
12/06/23 |
8,071m |
30:06.0 |
1:51.8 |
Slides |
Lwt |
View workout
|
12/06/23 |
5,010m |
21:06.5 |
2:06.3 |
Slides |
Lwt |
View workout
|
12/05/23 |
3,567m |
15:19.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
14,643m |
1:00:08.4 |
2:03.2 |
Slides |
Lwt |
View workout
|
12/02/23 |
5,295m |
24:52.0 |
2:20.8 |
Slides |
Lwt |
View workout
|
12/02/23 |
4,000m |
13:31.4 |
1:41.4 |
Slides |
Lwt |
View workout
|
12/02/23 |
4,804m |
20:28.0 |
2:07.8 |
Slides |
Lwt |
View workout
|
12/01/23 |
5,879m |
25:27.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|