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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eoin Ferguson

Log

Date Distance Time Pace Comments Action
04/19/24 8,298m 45:00.0 2:42.6 View workout
04/17/24 9,027m 45:00.0 2:29.5 View workout
04/09/24 21,375m 53:00.0 2:28.7 View workout
04/07/24 4,195m 20:00.0 2:23.0 View workout
04/07/24 4,333m 20:00.0 2:18.4 View workout
04/05/24 8,641m 45:00.0 2:36.2 View workout
04/04/24 8,670m 45:00.0 2:35.7 View workout
04/03/24 6,404m 30:00.0 2:20.5

30min ZONE 1-5 6404m 2:20.5/m

 View workout
04/01/24 8,639m 45:00.0 2:36.2 View workout
03/29/24 8,467m 45:00.0 2:39.4 View workout
03/28/24 18,095m 45:00.0 2:29.2 View workout
03/27/24 270m 1:00.0 1:51.1 View workout
03/27/24 8,632m 45:00.0 2:36.3 View workout
03/25/24 6,149m 15:00.0 2:26.3 View workout
03/25/24 8,668m 45:00.0 2:35.7

5min warm up 40min Z2

 View workout
03/24/24 3,679m 16:00.0 2:10.4 View workout
03/24/24 874m 4:06.4 2:20.9 View workout
03/23/24 250m 0:53.5 1:47.0

BP after rest 116/73 HR 62

 View workout
03/23/24 8,786m 45:00.0 2:33.6

BP after rest 116/73 HR 62 note 250m after Zone2 session

 View workout
03/22/24 13,299m 30:00.0 2:15.3 View workout