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Log

Date Workout Score Ave Comments Action
04/21/24 50:00 9,730m 2:34.1 View workout
04/20/24 50:00 9,427m 2:39.1 View workout
04/19/24 v5:00/r...2 8,298m 2:42.6 View workout
04/17/24 v5:00/r...2 9,027m 2:29.5 View workout
04/09/24 v45:00/r...3 21,375m 2:28.7 View workout
04/07/24 20:00 4,195m 2:23.0 View workout
04/07/24 v4:00/4:00r...5 4,333m 2:18.4 View workout
04/05/24 v5:00/r...2 8,641m 2:36.2 View workout
04/04/24 v5:00/r...2 8,670m 2:35.7 View workout
04/03/24 30:00 6,404m 2:20.5

30min ZONE 1-5 6404m 2:20.5/m

 View workout
04/01/24 v5:00/r...2 8,639m 2:36.2 View workout
03/29/24 v5:00/r...2 8,467m 2:39.4 View workout
03/28/24 v5:00/r...2 18,095m 2:29.2 View workout
03/27/24 1:00 270m 1:51.1 View workout
03/27/24 v5:00/r...2 8,632m 2:36.3 View workout
03/25/24 15:00 6,149m 2:26.3 View workout
03/25/24 v5:00/r...2 8,668m 2:35.7

5min warm up 40min Z2

 View workout
03/24/24 v4:00/2:00r...4 3,679m 2:10.4 View workout
03/24/24 4:06 874m 2:20.9 View workout
03/23/24 250m 0:53.5 1:47.0

BP after rest 116/73 HR 62

 View workout
03/23/24 v5:00/r...2 8,786m 2:33.6

BP after rest 116/73 HR 62 note 250m after Zone2 session

 View workout
03/22/24 30:00 13,299m 2:15.3 View workout
03/20/24 v5:00/r...2 8,611m 2:36.7 View workout
03/19/24 v5:00/r...8 7,560m 2:30.7 View workout
03/17/24 30:00 6,372m 2:21.2 View workout