Log for Bob Morrison | Concept2 Logbook

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/26	1:36:00.0	10,687m	4:29.4	Water	Doug 1X to white house	View workout
07/12/26	5000m	23:09.2	2:18.9	RowErg		View workout
07/11/26	1:09:00.0	7,853m	4:23.5	Water	2/4X, Chickahominy	View workout
07/10/26	1:45:00.0	4,932m	10:38.6	Water	Gordon Ck, Marlene & Maureen 1X lessons.	View workout
07/08/26	2x4500m/4:00r	41:40.9	2:18.9	RowErg		View workout
07/06/26	1:31:00.0	4,742m	9:35.7	Water	LTS, Morris Ck and back	View workout
07/05/26	5000m	23:19.6	2:19.9	RowErg		View workout
07/04/26	2x4500m/4:00r	42:05.8	2:20.3	RowErg		View workout
07/01/26	1:32:00.0	3,506m	13:07.2	Water	LTS session	View workout
06/29/26	2:30:00.0	9,802m	7:39.0	Water	LTS ~1800 m, then row with Doug ~8000 m on Gordon Ck.	View workout
06/28/26	1:31:00.0	10,962m	4:09.0	Water	Octo, Chick River	View workout
06/27/26	1:14:00.0	6,872m	5:23.0	Water	Masters practice lots of stationary drills, rowed 8-10 spm.	View workout
06/23/26	5000m	24:08.8	2:24.8	RowErg		View workout
06/22/26	1:17:00.0	10,816m	3:33.5	Water	Doug, half Gordon loop and back, ebb tide, wind S/12, 15-16 spm.	View workout
06/16/26	5000m	24:05.8	2:24.5	RowErg		View workout
06/15/26	1:09:00.0	8,419m	4:05.8	Water	Doug, Gordon Creek in lee. NW winds flood tide. 14-15 spm.	View workout
06/13/26	5000m	23:14.8	2:19.4	RowErg		View workout
06/13/26	23:14.8	5,000m	2:19.4	RowErg	rec ctr, 2:19.4/20	View workout
06/12/26	1:09:00.0	8,082m	4:16.1	Water	Doug, Tim 1X up Gordon Ck to white house and back. 14 spm avg.	View workout
06/11/26	5000m	24:39.4	2:27.9	RowErg		View workout
06/09/26	5000m	24:07.9	2:24.7	RowErg		View workout
06/08/26	2x4500m/4:00r	41:57.4	2:19.8	RowErg		View workout
06/07/26	5000m	25:03.2	2:30.3	RowErg		View workout
06/04/26	1:05:00.0	7,955m	4:05.1	Water	Doug, 1X, Gordon Ck to white house and back.	View workout
06/03/26	5000m	24:09.3	2:24.9	RowErg		View workout

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