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12 Labors of the StrengthErg July 20–31

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Bob Morrison

Log

Date Workout Score Ave Comments Action
06/23/26 5000m 24:08.8 2:24.8 View workout
06/22/26 1:17:00.0 10,816m 3:33.5

Doug, half Gordon loop and back, ebb tide, wind S/12, 15-16 spm.

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06/16/26 5000m 24:05.8 2:24.5 View workout
06/15/26 1:09:00.0 8,419m 4:05.8

Doug, Gordon Creek in lee. NW winds flood tide. 14-15 spm.

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06/13/26 23:14.8 5,000m 2:19.4

rec ctr, 2:19.4/20

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06/12/26 1:09:00.0 8,082m 4:16.1

Doug, Tim 1X up Gordon Ck to white house and back. 14 spm avg.

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06/11/26 5000m 24:39.4 2:27.9 View workout
06/09/26 5000m 24:07.9 2:24.7 View workout
06/08/26 2x4500m/4:00r 41:57.4 2:19.8 View workout
06/07/26 5000m 25:03.2 2:30.3 View workout
06/04/26 1:05:00.0 7,955m 4:05.1

Doug, 1X, Gordon Ck to white house and back.

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06/03/26 5000m 24:09.3 2:24.9 View workout
06/01/26 1:32:00.0 10,155m 4:31.7

Doug Headley, 1X Gordon Ck

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05/29/26 1:21:00.0 9,915m 4:05.0

Gordon Ck, Sarah and Tuska 1X, 14-16 spm.

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05/27/26 2x4500m/4:00r 42:14.3 2:20.7 View workout
05/24/26 2x4500m/4:00r 43:04.2 2:23.5 View workout
04/26/26 2x4500m/4:00r 41:58.8 2:19.9 View workout
04/19/26 2x4500m/4:00r 41:27.6 2:18.2 View workout
04/16/26 2x4500m/4:00r 42:43.1 2:22.3 View workout
04/15/26 2x4500m/4:00r 41:58.5 2:19.9 View workout
04/12/26 2x4500m/4:00r 41:13.8 2:17.4 View workout
04/10/26 2x4500m/4:00r 41:35.8 2:18.6 View workout
03/28/26 2x4500m/4:00r 41:57.0 2:19.8 View workout
03/26/26 2x4500m/4:00r 42:32.0 2:21.7 View workout
03/25/26 2x4500m/4:00r 41:51.4 2:19.5 View workout