Concept2 Logbook | Log for Dan Barrett

Dan Barrett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/21	5,000m	23:39.9	2:21.9	RowErg	Hwt	Free Row	View workout
12/09/21	5,000m	22:03.4	2:12.3	RowErg	Hwt	Conditioning	View workout
12/09/21	1,000m	4:41.1	2:20.5	RowErg	Hwt	1000m	View workout
12/07/21	1,000m	5:32.6	2:46.3	RowErg	Hwt	1000m	View workout
12/07/21	5,000m	21:58.0	2:11.8	Slides	Hwt	Conditioning	View workout
12/07/21	1,000m	4:47.0	2:23.5	RowErg	Hwt	1000m	View workout
12/06/21	772m	4:55.9	3:11.6	RowErg	Hwt	Free Row	View workout
12/06/21	10,024m	46:43.4	2:19.8	RowErg	Hwt	Free Row	View workout
12/06/21	5,000m	22:05.2	2:12.5	Slides	Hwt	Conditioning	View workout
12/06/21	1,000m	5:09.3	2:34.6	RowErg	Hwt	1000m	View workout
12/05/21	1,000m	4:59.8	2:29.9	RowErg	Hwt	1000m	View workout
12/05/21	5,000m	22:22.9	2:14.2	Slides	Hwt	Conditioning	View workout
12/05/21	1,000m	4:40.6	2:20.3	RowErg	Hwt	1000m	View workout
12/02/21	1,000m	5:33.2	2:46.6	Slides	Hwt		View workout
12/02/21	5,000m	25:01.8	2:30.1	Slides	Hwt		View workout
12/02/21	5,000m	22:33.8	2:15.3	RowErg	Hwt	Conditioning	View workout
12/02/21	1,000m	4:40.8	2:20.4	RowErg	Hwt	1000m	View workout
12/01/21	1,000m	6:22.9	3:11.4	RowErg	Hwt	1000m	View workout
12/01/21	5,000m	22:19.0	2:13.9	Slides	Hwt	Conditioning	View workout
12/01/21	1,000m	4:42.0	2:21.0	RowErg	Hwt	1000m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming