Concept2 Logbook | Log for Dan Barrett

Dan Barrett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/21	1,000m	6:07.2	3:03.6	Slides	Hwt	1000m	View workout
11/30/21	5,000m	22:26.7	2:14.6	Slides	Hwt	Conditioning	View workout
11/30/21	1,000m	5:28.4	2:44.2	Slides	Hwt	1000m	View workout
11/29/21	1,000m	5:59.8	2:59.9	Slides	Hwt	1000m	View workout
11/29/21	5,000m	22:18.4	2:13.8	Slides	Hwt	Conditioning	View workout
11/29/21	773m	3:34.6	2:18.8	Slides	Hwt	Free Row	View workout
11/27/21	1,035m	6:16.6	3:01.9	RowErg	Hwt	Free Row	View workout
11/27/21	5,000m	22:35.7	2:15.5	Slides	Hwt	Conditioning	View workout
11/27/21	775m	3:58.3	2:33.7	RowErg	Hwt	Free Row	View workout
11/23/21	1,031m	5:46.3	2:47.9	RowErg	Hwt	Free Row	View workout
11/23/21	5,000m	23:17.6	2:19.7	Slides	Hwt	Conditioning	View workout
11/23/21	743m	3:34.3	2:24.2	RowErg	Hwt	Free Row	View workout
11/22/21	3,861m	9:28.5	1:13.6	RowErg	Hwt	Free Row	View workout
11/22/21	5,000m	22:35.7	2:15.5	Slides	Hwt	Conditioning	View workout
11/22/21	397m	1:53.4	2:22.8	RowErg	Hwt	Free Row	View workout
11/22/21	656m	3:13.9	2:27.7	RowErg	Hwt	Free Row	View workout
11/20/21	1,110m	6:18.3	2:50.4	RowErg	Hwt	Free Row	View workout
11/20/21	5,000m	22:25.0	2:14.5	Slides	Hwt	Conditioning	View workout
11/20/21	956m	5:01.4	2:37.6	RowErg	Hwt	Free Row	View workout
11/17/21	3,865m	7:03.5	0:54.7	RowErg	Hwt	Free Row	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming