Concept2 Logbook | Log for Dan Barrett

Dan Barrett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	5,000m	24:37.5	2:27.7	Slides	Hwt	Conditioning	View workout
11/17/21	736m	3:36.7	2:27.2	RowErg	Hwt	Free Row	View workout
11/15/21	1,016m	5:51.2	2:52.8	RowErg	Hwt	Free Row	View workout
11/15/21	5,000m	24:12.3	2:25.2	Slides	Hwt	Conditioning	View workout
11/15/21	744m	3:55.1	2:37.9	RowErg	Hwt	Free Row	View workout
11/09/21	1,023m	5:36.7	2:44.5	RowErg	Hwt	Free Row	View workout
11/09/21	843m	4:24.7	2:36.9	RowErg	Hwt	Free Row	View workout
11/09/21	5,000m	24:43.2	2:28.3	Slides	Hwt	Conditioning	View workout
11/09/21	523m	2:59.9	2:51.9	RowErg	Hwt	Free Row	View workout
11/07/21	927m	5:10.4	2:47.4	RowErg	Hwt	Free Row	View workout
11/07/21	5,000m	22:28.1	2:14.8	Slides	Hwt	Conditioning	View workout
11/07/21	773m	3:40.2	2:22.4	RowErg	Hwt	Free Row	View workout
11/05/21	1,024m	5:57.2	2:54.4	RowErg	Hwt	Free Row	View workout
11/05/21	5,000m	22:34.0	2:15.4	Slides	Hwt	Conditioning	View workout
11/05/21	841m	4:07.8	2:27.3	RowErg	Hwt	Free Row	View workout
11/02/21	3,981m	5:53.7	0:44.4	Slides	Hwt	Free Row	View workout
11/02/21	5,000m	22:42.0	2:16.2	Slides	Hwt	Conditioning	View workout
11/02/21	1,050m	5:16.5	2:30.7	RowErg	Hwt	Free Row	View workout
11/01/21	1,000m	5:39.6	2:49.8	RowErg	Hwt	1000m	View workout
11/01/21	5,000m	23:33.1	2:21.3	Slides	Hwt	Conditioning	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming