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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
04/13/20 978m 5:00.0 2:33.3 View workout
04/13/20 1,183m 5:35.8 2:21.9 View workout
04/13/20 1,000m 4:32.2 2:16.1

10 x 100m by KREW/LiveRowing

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04/11/20 1,017m 5:05.7 2:30.2 View workout
04/11/20 2,000m 8:42.2 2:10.5 View workout
04/11/20 1,007m 5:08.1 2:32.9 View workout
04/10/20 2,359m 10:00.0 2:07.1

Row Forge Stormbreak by KREW/LiveRowing

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04/10/20 2,368m 10:00.0 2:06.6

Row Forge Stormbreak by KREW/LiveRowing

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04/10/20 2,377m 10:00.0 2:06.2

Row Forge Stormbreak by KREW/LiveRowing

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04/02/20 331m 1:41.5 2:33.3 View workout
04/02/20 3,435m 15:00.0 2:11.0 View workout
04/02/20 1,080m 5:06.3 2:21.8 View workout
03/24/20 13,468m 1:00:00.0 2:13.6

1:00 Hour Steady State by KREW/LiveRowing

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03/21/20 791m 5:04.1 3:12.2 View workout
03/21/20 10,000m 44:23.7 2:13.1 View workout
03/12/20 7,113m 30:00.0 2:06.5

Stormbreaker

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03/12/20 525m 2:21.5 2:14.7

Free Row

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03/10/20 1,012m 6:20.2 3:07.8

Free Row

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03/10/20 10,000m 44:01.5 2:12.0

10000m

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03/10/20 790m 3:39.0 2:18.6

Free Row

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