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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
11/01/20 10,000m 45:16.4 2:15.8 View workout
11/01/20 539m 2:39.2 2:27.6 View workout
10/30/20 1,014m 5:10.3 2:33.0 View workout
10/30/20 8,000m 35:39.2 2:13.7 View workout
10/30/20 400m 1:50.5 2:18.1 View workout
10/30/20 247m 1:19.1 2:40.1 View workout
10/29/20 1,015m 5:18.9 2:37.0 View workout
10/29/20 8,000m 38:00.5 2:22.5 View workout
10/29/20 2,000m 9:26.0 2:21.5 View workout
10/29/20 542m 2:38.8 2:26.4 View workout
10/26/20 1,019m 5:27.4 2:40.6 View workout
10/26/20 6,000m 26:48.5 2:14.0 View workout
10/26/20 526m 2:32.7 2:25.1 View workout
10/20/20 517m 2:50.5 2:44.8 View workout
10/20/20 8,000m 45:13.4 2:49.5 View workout
10/06/20 2,340m 12:13.3 2:36.6 View workout
04/22/20 9,585m 45:00.0 2:20.8

9 x (4:30 @ 18 SPM, then 0:30 @ 1:55/500m) by KREW/LiveRowing

 View workout
04/13/20 10,000m 44:05.1 2:12.2

10000 Meter Time Trial by KREW/LiveRowing

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04/13/20 2,232m 15:00.0 3:21.6 View workout
04/13/20 1,055m 5:00.0 2:22.1 View workout