Concept2 Logbook | Log for Dan Barrett

Dan Barrett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	10,000m	47:39.6	2:22.9	Slides	Hwt		View workout
12/15/21	5m	1:50.0	3:03:20.0	Slides	Hwt		View workout
12/14/21	2,000m	11:48.6	2:57.1	Slides	Hwt		View workout
12/14/21	6,000m	26:58.5	2:14.8	Slides	Hwt		View workout
12/14/21	2,000m	8:18.7	2:04.6	RowErg	Hwt	2000m	View workout
12/14/21	100m	0:22.3	1:51.5	RowErg	Hwt	100m	View workout
12/14/21	2,000m	8:48.8	2:12.2	RowErg	Hwt	2000m	View workout
12/13/21	2,000m	11:57.5	2:59.3	Slides	Hwt		View workout
12/13/21	10,000m	45:15.2	2:15.7	Slides	Hwt		View workout
12/12/21	1,000m	5:46.6	2:53.3	RowErg	Hwt	1000m	View workout
12/12/21	5,000m	21:58.3	2:11.8	RowErg	Hwt	Conditioning	View workout
12/12/21	1,000m	4:32.4	2:16.2	RowErg	Hwt	1000m	View workout
12/11/21	1,000m	5:45.8	2:52.9	RowErg	Hwt	1000m	View workout
12/11/21	5,000m	21:56.4	2:11.6	RowErg	Hwt	Conditioning	View workout
12/11/21	1,000m	4:39.5	2:19.7	RowErg	Hwt	1000m	View workout
12/11/21	5,000m	23:51.9	2:23.1	Slides	Hwt		View workout
12/10/21	2,521m	13:04.2	2:35.5	RowErg	Hwt	Free Row	View workout
12/10/21	5,000m	21:58.7	2:11.8	RowErg	Hwt	Conditioning	View workout
12/10/21	1,000m	4:42.0	2:21.0	RowErg	Hwt	1000m	View workout
12/09/21	1,000m	5:55.2	2:57.6	RowErg	Hwt	1000m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming