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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
02/24/22 540m 3:13.8 2:59.4 View workout
02/24/22 4,000m 17:24.2 2:10.5 View workout
02/24/22 2,000m 9:13.0 2:18.2 View workout
01/11/22 12,000m 53:22.4 2:13.4 View workout
01/05/22 1,000m 5:10.8 2:35.4 View workout
01/05/22 5,000m 20:38.3 2:03.8 View workout
01/04/22 1,000m 5:38.2 2:49.1 View workout
01/04/22 10,000m 43:53.0 2:11.6 View workout
12/29/21 1,000m 5:53.1 2:56.5 View workout
12/29/21 8,000m 35:02.4 2:11.4 View workout
12/25/21 1,000m 5:44.2 2:52.1 View workout
12/25/21 6,000m 24:35.7 2:02.9 View workout
12/23/21 518m 3:25.6 3:18.4 View workout
12/23/21 12,000m 55:06.9 2:17.7 View workout
12/18/21 13,344m 1:05:33.4 2:27.3

6 X 2000, rest 2:00; workout stroke data corrupted by user error. :-(

 View workout
12/17/21 1,000m 5:57.4 2:58.7 View workout
12/17/21 12,000m 53:47.6 2:14.4 View workout
12/16/21 1,000m 6:12.7 3:06.3 View workout
12/16/21 10,000m 44:36.9 2:13.8 View workout
12/15/21 1,000m 6:10.6 3:05.3 View workout