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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/19/24 219m 1:33.7 3:33.9 View workout
08/18/24 3,122m 16:40.0 2:40.1 View workout
08/18/24 1,476m 9:56.1 3:21.9 View workout
08/15/24 266m 1:04.9 2:01.9 View workout
08/15/24 485m 1:59.5 2:03.1 View workout
08/15/24 702m 3:04.3 2:11.2 View workout
08/15/24 1,280m 5:35.6 2:11.0 View workout
08/12/24 2,385m 13:00.0 2:43.5 View workout
08/12/24 4,000m 23:23.3 2:55.4 View workout
08/10/24 3,000m 14:17.5 2:22.9 View workout
08/10/24 2,505m 14:52.2 2:58.0 View workout
08/07/24 3,818m 17:30.0 2:17.5 View workout
08/07/24 2,825m 15:13.4 2:41.6 View workout
08/06/24 4,746m 24:00.0 2:31.7 View workout
08/04/24 4,109m 20:00.0 2:26.0 View workout
08/04/24 628m 3:47.5 3:01.1 View workout
07/17/24 4,422m 20:00.0 2:15.6 View workout
07/12/24 2,547m 12:00.0 2:21.3 View workout
07/12/24 2,018m 11:51.0 2:56.1 View workout
03/26/24 1,006m 5:10.7 2:34.4 View workout