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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/27/23 2,008m 10:00.0 2:29.4 View workout
07/26/23 500m 1:46.5 1:46.5 View workout
07/25/23 1,200m 8:32.9 3:33.7 View workout
07/25/23 2,000m 14:11.9 3:32.9 View workout
07/24/23 3,000m 12:31.3 2:05.2 View workout
07/24/23 1,000m 5:14.3 2:37.1 View workout
07/23/23 500m 1:42.7 1:42.7 View workout
07/23/23 250m 0:46.7 1:33.4 View workout
07/23/23 1,000m 4:55.4 2:27.7 View workout
07/22/23 5,000m 22:19.1 2:13.9 View workout
07/22/23 1,238m 6:49.5 2:45.3 View workout
07/21/23 4,355m 20:00.0 2:17.7 View workout
07/06/23 3,102m 13:00.0 2:05.7 View workout
07/06/23 1,012m 5:20.3 2:38.2 View workout
07/05/23 5,000m 23:00.4 2:18.0 View workout
07/05/23 466m 2:51.3 3:03.7 View workout
07/04/23 4,336m 20:00.0 2:18.3 View workout
06/22/23 4,693m 21:00.0 2:14.2 View workout
06/22/23 497m 2:53.4 2:54.4 View workout
06/19/23 1,900m 7:35.0 1:59.7 View workout