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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/23/23 500m 1:47.3 1:47.3 View workout
08/23/23 500m 1:46.0 1:46.0 View workout
08/23/23 200m 0:47.3 1:58.2 View workout
08/21/23 1,000m 3:36.9 1:48.4 View workout
08/21/23 500m 1:36.9 1:36.9 View workout
08/21/23 326m 1:34.7 2:25.2 View workout
08/19/23 1,000m 3:59.4 1:59.7 View workout
08/19/23 1,000m 4:17.0 2:08.5 View workout
08/19/23 1,000m 4:33.9 2:16.9 View workout
08/19/23 1,000m 4:30.7 2:15.3 View workout
08/15/23 1,000m 4:08.9 2:04.4 View workout
08/15/23 900m 2:59.9 1:39.9 View workout
08/15/23 300m 1:45.4 2:55.6 View workout
08/14/23 467m 1:59.0 2:07.4 View workout
08/14/23 410m 1:49.9 2:14.0 View workout
08/14/23 335m 1:31.7 2:16.8 View workout
08/14/23 1,020m 5:00.0 2:27.0 View workout
08/12/23 1,904m 12:00.0 3:09.0 View workout
08/09/23 5,000m 22:02.3 2:12.2 View workout
08/09/23 900m 3:02.4 1:41.3 View workout