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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Yazeed Farhan I Alfarhan

Log

Date Distance Time Pace Comments Action
10/22/23 5,040m 28:32.0 2:49.8 View workout
10/17/23 3,000m 15:20.4 2:33.4 View workout
10/17/23 5,595m 30:07.1 2:41.4 View workout
10/10/23 3,078m 13:00.0 2:06.7 View workout
10/10/23 5,006m 27:21.1 2:43.9 View workout
10/02/23 2,924m 18:00.0 3:04.6 View workout
09/20/23 5,000m 22:49.8 2:16.9 View workout
09/20/23 1,029m 5:17.7 2:34.3 View workout
09/16/23 2,000m 7:44.6 1:56.1

2000-meter performance trials Saudi Games - Saudi Indoor Rowing League
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09/12/23 2,538m 11:45.8 2:19.0 View workout
09/12/23 2,000m 8:00.9 2:00.2 View workout
09/12/23 550m 2:45.0 2:30.0 View workout
09/10/23 2,000m 7:50.3 1:57.5 View workout
09/10/23 1,512m 7:40.8 2:32.3 View workout
09/08/23 3,635m 16:00.0 2:12.0 View workout
09/08/23 2,005m 9:48.7 2:26.8 View workout
09/04/23 5,793m 25:00.0 2:09.4 View workout
08/28/23 4,445m 18:06.6 2:02.2 View workout
08/23/23 500m 1:48.4 1:48.4 View workout
08/23/23 500m 1:54.4 1:54.4 View workout