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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/09/23 607m 3:12.4 2:38.4 View workout
08/08/23 750m 24:30.9 16:20.6 View workout
08/08/23 129m 0:30.0 1:56.2 View workout
08/08/23 142m 0:30.0 1:45.6 View workout
08/08/23 1,250m 6:36.9 2:38.7 View workout
08/07/23 2,307m 9:12.9 1:59.8 View workout
08/07/23 1,027m 5:21.6 2:36.5 View workout
08/06/23 8,000m 38:56.7 2:26.0 View workout
08/02/23 4,000m 19:11.7 2:23.9 View workout
08/01/23 1,303m 9:18.4 3:34.2 View workout
08/01/23 554m 2:52.4 2:35.5 View workout
07/31/23 2,000m 19:33.4 4:53.3 View workout
07/30/23 206m 0:46.5 1:52.8 View workout
07/30/23 251m 0:57.5 1:54.5 View workout
07/30/23 339m 1:29.4 2:11.8 View workout
07/29/23 240m 0:48.4 1:40.8 View workout
07/29/23 320m 1:10.8 1:50.6 View workout
07/29/23 400m 1:31.5 1:54.3 View workout
07/27/23 1,000m 4:04.5 2:02.2 View workout
07/27/23 1,250m 14:22.2 5:44.8 View workout