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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/22/24 1,610m 8:21.0 2:35.5 View workout
03/20/24 3,030m 15:49.8 2:36.7 View workout
03/18/24 3,020m 15:21.4 2:32.5 View workout
03/16/24 1,194m 6:31.6 2:43.9 View workout
03/16/24 2,007m 11:11.1 2:47.1 View workout
02/19/24 5,327m 31:42.4 2:58.5 View workout
02/05/24 10,003m 58:33.3 2:55.6 View workout
02/05/24 2,604m 15:02.1 2:53.2 View workout
02/02/24 12,054m 1:00:26.4 2:30.4 View workout
01/30/24 7,201m 40:06.9 2:47.1 View workout
01/18/24 10,008m 59:07.9 2:57.2 View workout
01/16/24 5,742m 35:27.3 3:05.2 View workout
01/15/24 10,140m 54:18.8 2:40.6 View workout
01/14/24 8,204m 45:08.1 2:45.0 View workout
12/17/23 11,181m 1:00:08.1 2:41.3 View workout
11/21/23 2,947m 13:00.0 2:12.3 View workout
11/21/23 4,095m 21:47.3 2:39.6 View workout
10/29/23 5,000m 22:36.7 2:15.6 View workout
10/29/23 2,745m 15:06.7 2:45.1 View workout
10/22/23 5,000m 27:23.5 2:44.3 View workout