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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/19/23 1,549m 8:16.3 2:40.2 View workout
06/18/23 3,915m 16:00.0 2:02.6 View workout
06/18/23 1,029m 5:34.7 2:42.6 View workout
06/11/23 3,750m 15:05.0 2:00.6 View workout
06/11/23 820m 4:27.1 2:42.8 View workout
06/06/23 3,866m 16:00.0 2:04.1 View workout
06/05/23 3,191m 15:00.0 2:21.0 View workout
06/04/23 4,567m 20:00.0 2:11.3 View workout
05/30/23 3,672m 15:00.0 2:02.5 View workout
05/29/23 6,000m 29:39.4 2:28.2 View workout
05/28/23 4,775m 21:00.0 2:11.9 View workout
05/25/23 3,724m 16:00.0 2:08.8 View workout
05/24/23 3,682m 15:00.0 2:02.2 View workout
05/23/23 5,000m 23:03.1 2:18.3 View workout
05/22/23 500m 1:42.1 1:42.1 View workout
05/22/23 2,279m 9:25.3 2:04.0 View workout
05/21/23 3,500m 15:08.1 2:09.7 View workout
05/17/23 5,000m 21:25.5 2:08.5 View workout
05/16/23 3,899m 16:00.0 2:03.1 View workout
05/15/23 5,917m 25:00.0 2:06.7 View workout