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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Graham Roberts

Log

Date Distance Time Pace Comments Action
10/31/24 7,586m 30:00.0 1:58.6 View workout
10/29/24 7,420m 30:00.0 2:01.2 View workout
10/28/24 3,354m 12:00.0 1:47.3 View workout
10/24/24 7,517m 30:00.0 1:59.7 View workout
10/24/24 1,732m 7:05.1 2:02.7 View workout
10/24/24 354m 1:54.3 2:41.4 View workout
10/22/24 2,361m 10:05.9 2:08.3 View workout
10/22/24 3,357m 12:00.0 1:47.2 View workout
10/21/24 13,539m 53:00.0 1:57.4 View workout
10/17/24 9,778m 40:00.0 2:02.7 View workout
10/15/24 2,343m 10:05.5 2:09.2 View workout
10/15/24 3,325m 12:00.0 1:48.2 View workout
10/14/24 10,000m 40:51.7 2:02.5 View workout
10/10/24 11,059m 45:00.0 2:02.0 View workout
10/10/24 218m 1:02.6 2:23.5 View workout
10/10/24 477m 2:25.9 2:32.9 View workout
10/07/24 3,379m 12:00.0 1:46.5 View workout
10/03/24 9,858m 40:00.0 2:01.7 View workout
10/03/24 1,252m 5:41.0 2:16.1 View workout
10/03/24 1,220m 5:05.8 2:05.3 View workout