Molly Fane

Log

Date Workout Score Ave Comments Action
12/01/23 5:06 799m 3:11.6 View workout
12/01/23 5:00 849m 2:56.6 View workout
12/01/23 22:47.2 4,852m 2:20.8

structured warm up (before 2k)

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11/29/23 1000m 3:56.2 1:58.1 View workout
11/29/23 500m 1:39.4 1:39.4 View workout
11/29/23 1000m 3:47.1 1:53.5 View workout
11/29/23 1500m 5:38.3 1:52.7 View workout
11/29/23 2000m 7:16.6 1:49.1 View workout
11/29/23 20:18 4,354m 2:19.8 View workout
11/28/23 2x7:00/4:00r 3,679m 1:54.1 View workout
11/28/23 2x5:00/3:00r 2,651m 1:53.1 View workout
11/28/23 22:58 4,722m 2:25.9 View workout
11/28/23 3:55 712m 2:45.3 View workout
11/26/23 8x0:40/0:20r 1,526m 1:44.8 View workout
11/26/23 23:18 4,858m 2:23.9 View workout
11/26/23 8:00.0 1,560m 2:33.8

8x:40/:20r

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11/25/23 2x15:00/5:00r 7,325m 2:02.8 View workout
11/25/23 0:15 56m 2:16.6 View workout
11/24/23 10x0:45/4:00r 2,307m 1:37.5 View workout
11/24/23 21:59 4,313m 2:32.9 View workout
11/24/23 2:30 341m 3:41.1 View workout
11/23/23 10000m 44:26.7 2:13.3 View workout
11/22/23 55:00 12,731m 2:09.6 View workout
11/21/23 v3000m/5:00r...4 6,500m 1:59.6 View workout
11/21/23 4000m 25:56.8 3:14.6 View workout