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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Molly Fane

Log

Date Distance Time Pace Comments Action
07/25/23 299m 1:33.6 2:36.5 View workout
07/24/23 5,686m 24:00.0 2:06.6 View workout
07/24/23 968m 4:38.5 2:23.8 View workout
07/21/23 3,500m 18:03.0 2:34.7

steady state - zone 2

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07/19/23 500m 1:49.8 1:49.8 View workout
07/19/23 3,000m 17:14.8 2:52.4

trying to stay in zone 2

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07/18/23 2,500m 11:23.7 2:16.7

steady state

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07/17/23 2,000m 9:19.9 2:19.9

steady state

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07/01/23 7,500m 50:03.5 3:20.2

recovery

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06/28/23 6,000m 38:36.5 3:13.0

3x2000m / 4:00r

 View workout
06/27/23 7,500m 41:56.9 2:47.7 View workout
06/26/23 7,403m 40:00.0 2:42.0 View workout
06/14/23 8,000m 46:06.5 2:52.9 View workout
06/13/23 2,000m 7:56.3 1:59.0 View workout
06/12/23 6,250m 30:22.0 2:25.7

5×1250m/2:00г Row
2:25.7/500m

 View workout
06/09/23 500m 2:27.8 2:27.8 View workout
06/09/23 500m 2:03.0 2:03.0 View workout
06/09/23 500m 1:50.7 1:50.7 View workout
06/09/23 500m 1:53.2 1:53.2 View workout
06/09/23 500m 2:01.7 2:01.7 View workout