Concept2 Logbook | Log for Molly Fane

Molly Fane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/23	6,000m	27:39.8	2:18.3	RowErg	Hwt		View workout
05/19/23	3,000m	12:27.5	2:04.5	RowErg	Hwt	6x500m / 2:00r	View workout
05/18/23	5,000m	23:09.4	2:18.9	RowErg	Hwt		View workout
05/17/23	4,000m	18:25.6	2:18.2	RowErg	Hwt	2x2000m / 4:00r	View workout
05/15/23	6,000m	28:21.3	2:21.7	RowErg	Hwt		View workout
05/11/23	2,000m	8:19.5	2:04.8	RowErg	Hwt		View workout
05/08/23	3,750m	16:44.0	2:13.8	RowErg	Hwt	5x750m / 2:00r	View workout
05/07/23	3,893m	20:00.0	2:34.1	RowErg	Hwt		View workout
05/06/23	5,000m	23:36.8	2:21.6	RowErg	Hwt		View workout
05/02/23	3,000m	13:36.1	2:16.0	RowErg	Hwt	6x500m / 2:00r	View workout
04/30/23	2,000m	8:52.7	2:13.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts