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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Molly Fane

Log

Date Distance Time Pace Comments Action
06/09/23 500m 1:52.3 1:52.3 View workout
06/07/23 2,000m 8:25.1 2:06.2 View workout
06/03/23 7,000m 34:24.2 2:27.4 View workout
06/02/23 3,200m 13:30.7 2:06.6 View workout
06/02/23 193m 1:30.0 3:53.1 View workout
06/02/23 597m 4:26.5 3:43.1 View workout
05/31/23 4,024m 20:00.0 2:29.1 View workout
05/30/23 7,000m 43:14.2 3:05.3 View workout
05/29/23 6,000m 25:21.1 2:06.7 View workout
05/26/23 2,000m 8:11.1 2:02.7

28 s/m avg

 View workout
05/24/23 3,000m 13:27.6 2:14.6

3x1000m / 3:00 rest

 View workout
05/23/23 6,500m 34:35.8 2:39.6 View workout
05/22/23 6,180m 30:00.0 2:25.6 View workout
05/22/23 623m 3:27.4 2:46.4 View workout
05/20/23 6,000m 27:39.8 2:18.3 View workout
05/19/23 3,000m 12:27.5 2:04.5

6x500m / 2:00r

 View workout
05/18/23 5,000m 23:09.4 2:18.9 View workout
05/17/23 4,000m 18:25.6 2:18.2

2x2000m / 4:00r

 View workout
05/15/23 6,000m 28:21.3 2:21.7 View workout
05/11/23 2,000m 8:19.5 2:04.8 View workout