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Log

Date Workout Score Ave Comments Action
07/31/23 7:55 1,518m 2:36.5 View workout
07/28/23 5000m 20:56.5 2:05.6 View workout
07/28/23 1000m 4:06.5 2:03.2 View workout
07/26/23 3x10:00/2:00r 6,775m 2:12.8 View workout
07/26/23 0:38 134m 2:24.4 View workout
07/26/23 4x500m/1:00r 8:03.7 2:00.9 View workout
07/26/23 5:00 823m 3:02.2 View workout
07/25/23 5000m 22:01.5 2:12.1 View workout
07/25/23 1:33 299m 2:36.5 View workout
07/24/23 3x8:00/6:00r 5,686m 2:06.6 View workout
07/24/23 4:38 968m 2:23.8 View workout
07/21/23 3500m 18:03.0 2:34.7

steady state - zone 2

 View workout
07/19/23 500m 1:49.8 1:49.8 View workout
07/19/23 3000m 17:14.8 2:52.4

trying to stay in zone 2

 View workout
07/18/23 2500m 11:23.7 2:16.7

steady state

 View workout
07/17/23 2000m 9:19.9 2:19.9

steady state

 View workout
07/01/23 50:03.5 7,500m 3:20.2

recovery

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06/28/23 38:36.5 6,000m 3:13.0

3x2000m / 4:00r

 View workout
06/27/23 41:56.9 7,500m 2:47.7 View workout
06/26/23 40:00 7,403m 2:42.0 View workout
06/14/23 46:06.5 8,000m 2:52.9 View workout
06/13/23 2000m 7:56.3 1:59.0 View workout
06/12/23 30:22.0 6,250m 2:25.7

5×1250m/2:00г Row
2:25.7/500m

 View workout
06/09/23 500m 2:27.8 2:27.8 View workout
06/09/23 500m 2:03.0 2:03.0 View workout