Molly Fane

Log

Date Workout Score Ave Comments Action
07/24/23 4:38 968m 2:23.8 View workout
07/21/23 3500m 18:03.0 2:34.7

steady state - zone 2

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07/19/23 500m 1:49.8 1:49.8 View workout
07/19/23 3000m 17:14.8 2:52.4

trying to stay in zone 2

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07/18/23 2500m 11:23.7 2:16.7

steady state

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07/17/23 2000m 9:19.9 2:19.9

steady state

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07/01/23 50:03.5 7,500m 3:20.2

recovery

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06/28/23 38:36.5 6,000m 3:13.0

3x2000m / 4:00r

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06/27/23 41:56.9 7,500m 2:47.7 View workout
06/26/23 40:00 7,403m 2:42.0 View workout
06/14/23 46:06.5 8,000m 2:52.9 View workout
06/13/23 2000m 7:56.3 1:59.0 View workout
06/12/23 30:22.0 6,250m 2:25.7

5×1250m/2:00г Row
2:25.7/500m

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06/09/23 500m 2:27.8 2:27.8 View workout
06/09/23 500m 2:03.0 2:03.0 View workout
06/09/23 500m 1:50.7 1:50.7 View workout
06/09/23 500m 1:53.2 1:53.2 View workout
06/09/23 500m 2:01.7 2:01.7 View workout
06/09/23 1:52 1:52.3 1:52.3 View workout
06/07/23 2000m 8:25.1 2:06.2 View workout
06/03/23 34:24.2 7,000m 2:27.4 View workout
06/02/23 4x800m/2:00r 13:30.7 2:06.6 View workout
06/02/23 1:30 193m 3:53.1 View workout
06/02/23 4:26 597m 3:43.1 View workout
05/31/23 20:00.0 4,024m 2:29.1 View workout