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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Paul Vael

Log

Date Distance Time Pace Comments Action
09/18/23 1,007m 4:48.2 2:23.0 View workout
09/18/23 5,000m 20:03.6 2:00.3 View workout
09/18/23 1,018m 4:06.3 2:00.9 View workout
09/17/23 1,016m 5:18.6 2:36.7 View workout
09/17/23 10,000m 41:05.5 2:03.2

Level 3

 View workout
09/13/23 1,011m 4:51.7 2:24.2 View workout
09/13/23 7,022m 28:51.2 2:03.2 View workout
09/12/23 10,000m 41:35.8 2:04.7

Level 3 interval 10km

 View workout
09/12/23 1,015m 4:32.5 2:14.2 View workout
09/08/23 2,005m 9:10.2 2:17.2 View workout
09/08/23 6,021m 25:13.9 2:05.7 View workout
09/05/23 1,012m 5:09.8 2:33.0 View workout
09/05/23 10,000m 41:38.6 2:04.9 View workout
09/05/23 1,012m 4:03.2 2:00.1 View workout
09/04/23 2,014m 9:08.9 2:16.2 View workout
09/04/23 3,012m 13:28.3 2:14.1 View workout
09/04/23 2,000m 7:34.8 1:53.7 View workout
09/04/23 3,019m 13:03.2 2:09.7 View workout
09/01/23 2,509m 11:14.9 2:14.4 View workout
09/01/23 2,000m 7:31.3 1:52.8 View workout