Jean-Paul Vael

Log

Date Workout Score Ave Comments Action
01/13/24 8:28 2,018m 2:06.0 View workout
01/13/24 41:00 10,010m 2:02.9

Interval

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01/13/24 8:02 2,014m 1:59.6 View workout
01/11/24 9:07 2,015m 2:15.7 View workout
01/11/24 10000m 39:57.8 1:59.8

L4.5

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01/11/24 8:19 2,017m 2:03.6 View workout
01/08/24 21097m 1:28:18.7 2:05.5

L4.5 ended my first 1.000.000meter with a half marathon.

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01/06/24 5000m 19:37.5 1:57.7

L4.5

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01/05/24 8:09 2,019m 2:01.1 View workout
01/05/24 42:05 10,022m 2:05.9 View workout
01/05/24 8:28 2,014m 2:06.2 View workout
01/03/24 8:25 2,013m 2:05.6 View workout
01/03/24 21:15 5,014m 2:07.1 View workout
01/03/24 8:33 2,016m 2:07.4 View workout
12/31/23 9:43 2,014m 2:24.9 View workout
12/31/23 10000m 40:10.5 2:00.5

L 4.5 great 200w and PB for last day 2023!

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12/31/23 8:30 2,015m 2:06.6 View workout
12/29/23 8:20 2,020m 2:03.9 View workout
12/29/23 10000m 40:19.9 2:00.9

L4

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12/29/23 8:21 2,018m 2:04.1 View workout
12/27/23 8:41 2,030m 2:08.3 View workout
12/27/23 41:32 10,021m 2:04.3

L3

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12/24/23 42:42 10,014m 2:07.9 View workout
12/22/23 1:00:00 14,497m 2:04.1

L4 - Good workout

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12/22/23 8:57 2,012m 2:13.4 View workout