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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paulina Faschang

Log

Date Distance Time Pace Comments Action
10/31/24 414m 2:00.4 2:25.4 View workout
10/17/24 2,926m 15:00.0 2:33.7 View workout
10/16/24 3,919m 20:00.0 2:33.1 View workout
07/25/24 3,660m 20:00.0 2:43.9 View workout
07/16/24 484m 3:02.2 3:08.2 View workout
07/10/24 5,366m 30:00.0 2:47.7 View workout
07/07/24 4,876m 27:00.0 2:46.1 View workout
05/28/24 2,009m 9:00.0 2:14.3 View workout
05/21/24 5,361m 26:24.0 2:27.7 View workout
05/18/24 5,000m 26:15.1 2:37.5 View workout
05/17/24 4,000m 19:28.7 2:26.0 View workout
05/16/24 5,584m 30:00.0 2:41.1 View workout
05/09/24 5,691m 30:00.0 2:38.1 View workout
04/23/24 3,000m 14:31.0 2:25.1 View workout
04/22/24 3,428m 20:00.0 2:55.0 View workout
04/21/24 2,786m 15:00.0 2:41.5 View workout
02/26/24 1,771m 10:14.4 2:53.4 View workout
02/16/24 1,835m 10:00.0 2:43.4 View workout
01/27/24 3,000m 14:55.6 2:29.2 View workout
01/26/24 10,000m 57:35.4 2:52.7 View workout