Concept2 Logbook | Log for Brent Lucadou-Wells

Brent Lucadou-Wells

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/23	308m	1:11.8	1:56.5	RowErg	Hwt		View workout
09/06/23	8,370m	32:00.0	1:54.6	RowErg	Hwt		View workout
09/06/23	646m	2:44.4	2:07.2	RowErg	Hwt		View workout
09/03/23	4,858m	19:00.0	1:57.3	RowErg	Hwt	22/24/26	View workout
09/03/23	5,101m	19:00.0	1:51.7	RowErg	Hwt		View workout
08/13/23	5,053m	19:00.0	1:52.8	RowErg	Hwt	24/26 19mins	View workout
08/13/23	575m	2:09.9	1:52.9	RowErg	Hwt		View workout
08/07/23	1,453m	5:23.1	1:51.1	RowErg	Hwt	24/26 19mins	View workout
08/07/23	319m	1:10.6	1:50.6	RowErg	Hwt	24/26 19mins	View workout
08/06/23	5,062m	19:00.0	1:52.6	RowErg	Hwt		View workout
07/28/23	5,097m	19:00.0	1:51.8	RowErg	Hwt		View workout
07/26/23	5,018m	19:00.0	1:53.5	RowErg	Hwt		View workout
07/18/23	4,999m	19:00.0	1:54.0	RowErg	Hwt		View workout
07/16/23	5,009m	19:00.0	1:53.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts