Concept2 Logbook | Log for Daniel Tchemerinsky Konieczny

Daniel Tchemerinsky Konieczny

Date	Distance	Time	Pace	Type	Weight	Action
09/12/23	15,000m	28:55.7	1:55.7	BikeErg		View workout
09/09/23	4,000m	14:32.7	1:49.0	RowErg	Hwt	View workout
09/05/23	6,247m	10:00.0	1:36.0	BikeErg		View workout
09/02/23	1,500m	4:10.0	1:23.3	RowErg	Hwt	View workout
08/29/23	9,395m	16:00.0	1:42.1	BikeErg		View workout
08/26/23	3,100m	11:06.4	1:47.4	RowErg	Hwt	View workout
08/13/23	15,335m	28:00.0	1:49.5	BikeErg		View workout
08/12/23	2,000m	6:42.5	1:40.6	RowErg	Hwt	View workout
08/08/23	11,366m	20:00.0	1:45.5	BikeErg		View workout
08/04/23	3,000m	10:27.6	1:44.6	RowErg	Hwt	View workout
08/01/23	4,308m	6:44.6	1:33.9	BikeErg		View workout
08/01/23	1,536m	3:06.4	2:01.3	BikeErg		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity