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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
01/27/24 4,000m 13:47.8 1:43.4 View workout
01/22/24 29,797m 1:00:00.0 2:00.8 View workout
01/21/24 30,035m 1:00:07.1 2:00.0 View workout
01/15/24 10,000m 17:01.9 1:42.1 View workout
01/15/24 3,742m 7:27.6 1:59.6 View workout
01/13/24 3,750m 13:14.6 1:45.9 View workout
01/09/24 10,839m 23:04.4 2:07.7 View workout
01/09/24 2,653m 5:34.4 2:06.0 View workout
01/06/24 4,500m 17:55.4 1:59.4 View workout
01/02/24 14,385m 25:00.0 1:44.2 View workout
01/02/24 3,872m 7:33.4 1:57.0 View workout
12/30/23 4,000m 14:29.7 1:48.7 View workout
12/26/23 10,000m 17:42.6 1:46.2 View workout
12/26/23 3,732m 7:32.1 2:01.1 View workout
12/23/23 4,000m 14:36.4 1:49.5 View workout
12/19/23 11,635m 20:00.0 1:43.1 View workout
12/19/23 2,344m 4:00.0 1:42.3 View workout
12/19/23 3,868m 7:34.1 1:57.3 View workout
12/16/23 3,750m 13:15.8 1:46.1 View workout
12/12/23 12,000m 23:31.0 1:57.5 View workout