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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
12/12/23 3,870m 7:37.5 1:58.2 View workout
12/09/23 4,067m 15:00.0 1:50.6 View workout
12/05/23 12,000m 23:56.5 1:59.7 View workout
12/05/23 3,827m 7:32.2 1:58.1 View workout
12/02/23 20,000m 53:48.4 1:47.5 View workout
11/28/23 16,956m 36:30.0 2:09.1 View workout
11/25/23 4,000m 14:53.3 1:51.6 View workout
11/21/23 13,200m 26:51.2 2:02.0 View workout
11/21/23 2,753m 6:03.3 2:11.9 View workout
11/18/23 1,600m 5:17.7 1:39.2 View workout
11/18/23 2,409m 9:10.0 1:54.1 View workout
11/14/23 10,000m 17:42.7 1:46.2 View workout
11/14/23 2,333m 4:47.4 2:03.1 View workout
11/11/23 4,000m 14:23.3 1:47.9 View workout
11/07/23 4,000m 6:41.2 1:40.3 View workout
11/07/23 2,831m 4:59.4 1:45.7 View workout
11/04/23 1,410m 6:02.1 2:08.4 View workout
11/02/23 2,000m 5:09.7 1:39.8 View workout
10/31/23 12,663m 24:00.0 1:53.7 View workout
10/31/23 3,906m 7:33.9 1:56.2 View workout