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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
04/22/24 10,000m 17:44.5 1:46.4 View workout
04/22/24 2,170m 4:00.8 1:50.9 View workout
04/16/24 1,027m 3:57.2 3:50.9 View workout
04/16/24 4,000m 6:34.0 1:38.5 View workout
04/16/24 2,827m 5:08.5 1:49.1 View workout
04/12/24 3,800m 13:14.5 1:44.5 View workout
04/09/24 21,786m 45:00.0 2:03.9 View workout
04/06/24 3,500m 12:00.5 1:42.9 View workout
04/02/24 15,000m 32:13.5 2:08.9 View workout
03/30/24 3,500m 12:53.8 1:50.5 View workout
03/26/24 13,500m 23:31.4 1:44.5 View workout
03/19/24 11,250m 22:21.8 1:59.2 View workout
03/16/24 4,000m 13:54.5 1:44.3 View workout
03/12/24 15,889m 28:00.0 1:45.7 View workout
03/04/24 12,400m 23:24.7 1:53.2 View workout
03/01/24 3,500m 11:52.5 1:41.7 View workout
02/27/24 13,000m 22:27.1 1:43.6 View workout
02/17/24 4,000m 14:45.1 1:50.6 View workout
02/13/24 13,629m 24:00.0 1:45.6 View workout
02/06/24 12,300m 24:48.7 2:01.0 View workout