Daniel Tchemerinsky Konieczny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
3,906m |
7:33.9 |
1:56.2 |
BikeErg |
|
View workout
|
10/28/23 |
3,000m |
12:25.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
15,874m |
30:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
10/24/23 |
4,586m |
9:05.3 |
1:58.9 |
BikeErg |
|
View workout
|
10/21/23 |
3,200m |
10:59.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
18,277m |
34:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
10/17/23 |
2,138m |
4:05.0 |
1:54.5 |
BikeErg |
|
View workout
|
10/14/23 |
3,150m |
11:29.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
12,663m |
24:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
10/09/23 |
3,814m |
7:31.1 |
1:58.2 |
BikeErg |
|
View workout
|
10/07/23 |
2,800m |
9:10.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
13,021m |
25:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
10/03/23 |
2,991m |
6:03.5 |
2:01.5 |
BikeErg |
|
View workout
|
09/30/23 |
3,000m |
14:01.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
15,822m |
30:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
09/25/23 |
6,000m |
10:26.5 |
1:44.4 |
BikeErg |
|
View workout
|
09/23/23 |
2,800m |
9:54.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
16,636m |
30:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
09/19/23 |
3,931m |
7:35.2 |
1:55.7 |
BikeErg |
|
View workout
|
09/16/23 |
5,000m |
18:46.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|