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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
10/28/23 3,000m 12:25.3 2:04.2 View workout
10/24/23 15,874m 30:00.0 1:53.3 View workout
10/24/23 4,586m 9:05.3 1:58.9 View workout
10/21/23 3,200m 10:59.2 1:43.0 View workout
10/17/23 18,277m 34:00.0 1:51.6 View workout
10/17/23 2,138m 4:05.0 1:54.5 View workout
10/14/23 3,150m 11:29.8 1:49.4 View workout
10/09/23 12,663m 24:00.0 1:53.7 View workout
10/09/23 3,814m 7:31.1 1:58.2 View workout
10/07/23 2,800m 9:10.2 1:38.2 View workout
10/03/23 13,021m 25:00.0 1:55.1 View workout
10/03/23 2,991m 6:03.5 2:01.5 View workout
09/30/23 3,000m 14:01.3 2:20.2 View workout
09/26/23 15,822m 30:00.0 1:53.7 View workout
09/25/23 6,000m 10:26.5 1:44.4 View workout
09/23/23 2,800m 9:54.6 1:46.1 View workout
09/19/23 16,636m 30:00.0 1:48.1 View workout
09/19/23 3,931m 7:35.2 1:55.7 View workout
09/16/23 5,000m 18:46.3 1:52.6 View workout
09/12/23 15,000m 28:55.7 1:55.7 View workout