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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Daniel Tchemerinsky Konieczny

Log

Date Distance Time Pace Comments Action
06/17/24 4,000m 14:32.4 1:49.0 View workout
06/13/24 23,555m 50:00.0 2:07.3 View workout
06/10/24 3,500m 12:27.1 1:46.7 View workout
06/07/24 2,000m 7:57.9 1:59.4 View workout
06/06/24 23,457m 50:00.0 2:07.8 View workout
06/03/24 4,000m 14:52.6 1:51.5 View workout
06/02/24 7,022m 22:17.7 3:10.5 View workout
05/30/24 21,341m 45:00.0 2:06.5 View workout
05/27/24 4,498m 9:44.9 2:10.0 View workout
05/27/24 3,500m 12:55.1 1:50.7 View workout
05/26/24 16,485m 35:46.8 2:10.2 View workout
05/23/24 21,385m 45:00.0 2:06.2 View workout
05/20/24 3,500m 12:55.8 1:50.8 View workout
05/16/24 21,378m 45:00.0 2:06.2 View workout
05/13/24 494m 1:53.8 1:55.1 View workout
05/09/24 18,853m 40:03.4 2:07.4 View workout
05/06/24 2,000m 6:57.1 1:44.2 View workout
05/06/24 1,038m 4:24.4 2:07.3 View workout
05/05/24 14,404m 30:02.2 2:05.1 View workout
05/04/24 10,000m 42:45.4 2:08.2

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.…

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