Richard van Welzen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
1,000m |
4:57.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,000m |
44:14.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
7,067m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
47:25.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
500m |
1:38.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
6,724m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,000m |
8:26.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
4,000m |
15:59.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
10,000m |
44:17.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
500m |
2:47.5 |
2:47.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
21,097m |
1:38:28.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,000m |
20:24.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,500m |
5:13.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|