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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard van Welzen

Log

Date Distance Time Pace Comments Action
12/26/24 5,000m 21:58.8 2:11.8 View workout
12/18/24 2,000m 9:15.0 2:18.7 View workout
12/18/24 2,000m 7:36.1 1:54.0 View workout
12/17/24 5,000m 22:27.8 2:14.7 View workout
12/12/24 5,000m 23:14.7 2:19.4 View workout
12/08/24 10,000m 44:55.1 2:14.7 View workout
12/07/24 10,000m 46:11.3 2:18.5 View workout
12/02/24 2,000m 9:53.7 2:28.4 View workout
12/02/24 21,097m 1:44:19.8 2:28.3 View workout
11/28/24 10,000m 45:56.6 2:17.8 View workout
11/25/24 500m 2:27.4 2:27.4 View workout
11/25/24 6,754m 30:00.0 2:13.2 View workout
11/10/24 2,030m 8:55.3 2:11.8 View workout
11/10/24 6,573m 30:00.0 2:16.9 View workout
11/05/24 3,728m 14:00.0 1:52.6 View workout
11/05/24 3,865m 14:00.0 1:48.6 View workout
10/29/24 5,000m 20:48.3 2:04.8 View workout
10/27/24 10,000m 44:14.1 2:12.7 View workout
10/21/24 5,000m 21:59.0 2:11.9 View workout
10/14/24 5,000m 22:25.0 2:14.5 View workout