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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Maria McKey

Log

Date Distance Time Pace Comments Action
07/15/24 1,476m 10:00.0 3:23.2 View workout
05/31/24 3,419m 15:00.0 2:11.6

I have not been on my rower for maybe three months so I went nice and easy and it was the perfect workout to come back to my rowing. Than…

 View workout
02/23/24 5,446m 30:06.4 2:45.8 View workout
02/13/24 3,970m 15:00.0 1:53.3 View workout
02/06/24 3,651m 16:00.0 2:11.4 View workout
02/01/24 3,375m 16:00.0 2:22.2

Nice an easy. Practice on timing.

View workout
01/28/24 6,000m 26:30.6 2:12.5 View workout
01/16/24 4,000m 17:07.3 2:08.4 View workout
01/14/24 3,000m 11:39.0 1:56.5 View workout
01/14/24 750m 2:54.1 1:56.0 View workout
01/14/24 1,096m 5:09.5 2:21.1 View workout
01/12/24 3,000m 12:08.7 2:01.4 View workout
01/12/24 1,144m 5:36.5 2:27.0 View workout
01/09/24 3,906m 15:00.0 1:55.2

Hard WOD gave it my all🥰Lov it!!

 View workout
01/09/24 1,317m 6:05.4 2:18.7 View workout
01/08/24 4,755m 21:00.0 2:12.4 View workout
01/02/24 3,421m 15:00.0 2:11.5 View workout
12/31/23 6,069m 27:01.9 2:13.6 View workout
12/29/23 4,355m 19:00.0 2:10.8 View workout
12/11/23 4,852m 21:00.0 2:09.8 View workout