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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Luis Alberto Salas

Log

Date Distance Time Pace Comments Action
12/21/24 15,100m 1:00:00.0 1:59.2 View workout
12/17/24 20,000m 1:24:19.3 2:06.4 View workout
12/16/24 25,000m 51:18.0 2:03.1 View workout
12/12/24 20,000m 1:27:03.2 2:10.5 View workout
12/09/24 25,000m 50:10.4 2:00.4 View workout
12/05/24 12,603m 52:00.0 2:03.7 View workout
12/02/24 25,000m 49:55.6 1:59.8 View workout
11/30/24 20,000m 1:21:54.9 2:02.8 View workout
11/28/24 20,000m 1:24:15.4 2:06.3 View workout
11/26/24 12,545m 51:00.0 2:01.9 View workout
11/25/24 25,000m 49:50.9 1:59.6 View workout
11/23/24 20,000m 1:25:39.5 2:08.4 View workout
11/21/24 20,000m 1:26:20.3 2:09.5 View workout
11/11/24 25,000m 49:51.4 1:59.6 View workout
11/07/24 13,000m 52:00.0 2:00.0 View workout
11/01/24 4,000m 17:59.3 2:14.9 View workout
11/01/24 4,000m 17:32.7 2:11.5 View workout
10/30/24 4,000m 19:55.3 2:29.4 View workout
10/30/24 4,000m 18:59.5 2:22.4 View workout
10/21/24 10,530m 46:36.9 2:12.8 View workout