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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Luis Alberto Salas

Log

Date Workout Score Ave Comments Action
05/25/26 v6000m/3:00r...2 12,000m 2:02.5 View workout
05/23/26 v4000m/3:00r...3 12,000m 2:03.2 View workout
05/22/26 v6000m/3:00r...2 12,000m 2:07.8 View workout
05/16/26 v3000m/0:10r...5 13,000m 2:09.6 View workout
05/15/26 v4000m/3:00r...3 12,000m 2:03.8 View workout
05/14/26 43:35 10,153m 2:08.7 View workout
05/12/26 24:47 6,037m 2:03.1 View workout
04/21/26 20000m 1:31:04.9 2:16.6 View workout
04/20/26 v4000m/2:00r...4 16,000m 2:04.9 View workout
04/15/26 v8000m/3:00r...2 16,000m 2:08.5 View workout
04/14/26 17:05 4,095m 2:05.2 View workout
04/06/26 v6000m/3:00r...2 12,000m 2:08.2 View workout
03/03/26 v3:00/0:30r...17 12,775m 1:59.7 View workout
02/25/26 v6000m/3:00r...2 12,000m 2:02.0 View workout
02/21/26 v6:00/3:00r...6 9,121m 1:58.4 View workout
02/14/26 v6000m/3:00r...2 12,000m 2:05.1 View workout
02/06/26 v6000m/3:00r...2 12,000m 2:05.6 View workout
01/31/26 v4:00/0:40r...13 12,568m 2:04.1 View workout
01/28/26 v6000m/3:00r...1 6,000m 2:04.3 View workout
01/09/26 v6000m/3:00r...2 12,000m 2:03.4 View workout
01/02/26 v6000m/3:00r...2 12,000m 2:07.6 View workout
12/26/25 5:53 1,278m 2:18.1 View workout
12/26/25 14:32 2,741m 2:39.1 View workout
12/18/25 v4000m/2:30r...5 20,000m 2:08.7 View workout
12/15/25 36:08 7,481m 2:24.9 View workout