Luis Alberto Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
25,000m |
49:50.9 |
1:59.6 |
BikeErg |
|
View workout
|
11/23/24 |
20,000m |
1:25:39.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/21/24 |
20,000m |
1:26:20.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
25,000m |
49:51.4 |
1:59.6 |
BikeErg |
|
View workout
|
11/07/24 |
13,000m |
52:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,000m |
17:59.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,000m |
17:32.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
19:55.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
18:59.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,530m |
46:36.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
23,441m |
49:13.4 |
2:05.9 |
BikeErg |
|
View workout
|
10/09/24 |
15,277m |
30:30.4 |
1:59.8 |
BikeErg |
|
View workout
|
10/08/24 |
12,870m |
51:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,235m |
17:03.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
25,000m |
49:25.6 |
1:58.6 |
BikeErg |
|
View workout
|
09/30/24 |
4,884m |
18:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,270m |
32:16.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
12,675m |
51:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,352m |
11:50.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/23/24 |
25,000m |
49:00.9 |
1:57.6 |
BikeErg |
|
View workout
|